Caloric Intake for Men

Caloric Intake for Men Compared to Muscle Growth Explained

The building blocks of our muscles are created from the nutrients that we take in each day. Muscle is not built by lifting heavy weights at the gym, working out is what is done to break the muscle down in or to make them ready for everything else outside of the gym that makes them grow bigger. Your body will not have the right amount of tools to rebuild new muscle fibers and tissue unless the correct amount of carbohydrates, natural fats amino acids and proteins are supplied to it. Muscles and muscle growth can be reversed and become counterproductive if you do not know what your daily caloric intake should be. Working out causes the muscles to break down to some extent and in doing so stored energy is used to perform these actions. Because fat is stored for emergency purposes, your body will try to use muscle first when replenishing lost energy. More muscle will be sacrificed the longer you go without proper nutrients.

Caloric intake for men (Hardgainers)
Your physical level of activity must be considered before trying to figure out a daily caloric intake. Someone who sits at a desk all day is considered stationary. People who are more active like those that participate in sports several times per week have an average activity level while those who have a more active job such as one in construction and play some sports a few times per week are though of as very active.

Stationary - Your Body Weight (x) 20
Average - Your Body Weight (x) 22
Very Active - Your Body Weight (x)24

Working out in the gym three to four days per week and your decided upon activity level are also the basis for the following formulas. The formula is for those that have a hard time gaining muscle weight and who also have a naturally high metabolism.
You will break the total calories down into specific types of calories once the daily total has bee calculated. This will ensure that the food you take in will contain the correct amount of carbohydrates, good fats and proteins. If done incorrectly it is quite possible that you will gain fat weight instead of muscle weight.

Carbohydrates - 45% of the daily calorie intake
Protein - 40 % of the daily calorie intake
Fats - 15 % of the daily calorie intake

You might think this amount of calories is easy to obtain and you would be correct if all you ate was junk food. Since you are more concerned with putting on muscle weight though, it is important to make sure that you are taking in the proper amount of carbohydrates, good fats and protein. The following guide to gaining weight fast has more detailed information in it in regards to what sorts of food you should be taking in. If you stick with the plan in the guide, you will have noticeable gains in muscle weight in almost no time at all.