MuscleMonsters

Toning Workouts for Women

Before I rush into some great toning workouts for women, let me explain some very important factors first. You see, one huge misconception when toning is that you can just target a specific body part and tighten it up by building muscle. Although this has... Read >

How Many Reps to Get Big?

When it comes to meeting your own personal fitness goals, knowing how many reps to build muscle is probably the most important factor of your workout. You see, rep range is what determines what type of growth we trigger. It does not matter what your exact... Read >

Trapezius Exercises for Advanced Lifters

I cannot remember the last time I saw anyone working on their trapezius at the gym. The lack of knowledge about the muscle is probably what keeps most people from working on it. Shrugs are not the only way to exercise the trapezius muscles. The trapezius ... Read >

How to Build Bigger Calves

Not everyone has been blessed with the ability to grown huge calves, in fact some of us have been cursed with what is known as chicken leg syndrome. Even after gaining forty pounds of muscle weight my calves never seemed to look the part, no matter how ha... Read >

Get Strong Fast with One Simple Trick

There are a few things you should know about if you want to get strong fast and easy. You should know what the rep range is for strength first. Deciding whether compound exercises or isolation exercises are going to be most effective is the next step. You... Read >

Caloric Intake for Men

Caloric Intake for Men Compared to Muscle Growth Explained The building blocks of our muscles are created from the nutrients that we take in each day. Muscle is not built by lifting heavy weights at the gym, working out is what is done to break the mu... Read >

Shoulder Workout for Mass and Strength

Expand your shoulders to an impressive width Visually, the shoulder plays a particularly important role in your body. The development of your shoulders and trapezius will boost your stature. The more broad your shoulders are, the smaller your waist will... Read >

The Secret to Bigger Arms

Truth be told, whenever you are considering developing enormous arms, triceps should be your center point. The reasoning for this is easy , the triceps make up of 65 percent of the arm. Understanding this, I would really like to share with you about the b... Read >

Bodyweight Workouts for Bigger Arms

When plans are made by someone to work the bicep muscles, typically, curl exercises are often chosen. Biceps trained by routines like this will most assuredly help however,bicep exercises without weights may work better. All of the muscle tissue in a smal... Read >

Building Bigger Arms Fast

Building arm muscles is what everyone thinks of when they start lifting weights or become bodybuilders. Most men are interested in developing tricep and bicep muscles that bulge in their sleeves. Heck, if you ask someone to see their muscles, what is the ... Read >

Building Bigger Shoulders

One of the most commonly neglected muscle groups following calves and forearms, definitely have to be the shoulders or deltoids. A lot of people ignore this important part of the upper body, not even realizing just how essential it can be to effectively ... Read >

Best Fat Burn Exercise

In my personal opinion, circuit training programs are the best cardio for weight loss. Circuit training routines often require that you do six bodyweight workouts one after the other without resting in between. The great thing about these routines is that... Read >

How to Get a Bigger Butt - Women

My female readers often ask me how to get a bigger buttocks fast. About half of them are worried that they won't be able to achieve this, and the other half thinks that they can get bigger buttocks with a special workout routine. To be honest, if finding... Read >

Gaining Weight with a Fast Metabolism

Are you finding it nearly impossible to put on weight due to fast metabolism? Its no secret that at this point you might have felt like gaining weight is just not possible. That's exactly how I felt for a long time, till one day I was given a few very hel... Read >

Simple Steps to Gain Weight fast

Is it possible for someone with a fast metabolism to put on weight? If you’re anything like I was, you almost certainly think that because of your “skinny genetics", gaining weight is not possible, period. That's exactly how I felt for a long time, till o... Read >